When I came to Portugal on holidays, in the end of August, I spoke to my friend Joel Fernandes about my physical condition and he told me that he would look into my case in that night and he would meet me the following day.
When I started working out five years ago, my intention was to increase not only my muscle mass but also my cardio. Today I see that in addition, it gave me a bigger self-esteem and it increased my energy for my daily routine.
I worked with Joel Fernandes in the season of 2015/16 and the customized assessment was so amazing that I had no muscle injuries.
I vividly recommend Joel for his excellent competence and for the person he is. I trust his work 100% and I have had appointments with him several times and my family as well, and the results are always very positive! Thanks, Joel and I hope you continue to have lots of success.