Physiotherapy, Personal Training
Your Best Move (YBM) is a Physiotherapy Clinic founded by Joel Fernandes with a rehabilitation philosophy of its own. Through various types of manual therapies and different clinical exercises, its main objective is to eliminate or reduce pain of his patients while optimizing their functionality as a WHOLE and not just the injured areas.
Consultation fee: 50 euros
Speaking about Joel is speaking about one of the best physiotherapist I’ve ever had in my life as an athlete. Apart from being a great friend, he is an excellent professional.
I first saw Joel in 2008 as I could barely move my neck. After just two sessions of physiotherapy, it was back to normal.
When I came to Portugal on holidays, in the end of August, I spoke to my friend Joel Fernandes about my physical condition and he told me that he would look into my case in that night and he would meet me the following day.
When I started working out five years ago, my intention was to increase not only my muscle mass but also my cardio. Today I see that in addition, it gave me a bigger self-esteem and it increased my energy for my daily routine.